Easy Hemp Muffins with Blueberries
Muffins with hemp flour & blueberries are super soft, delicious and don't cause any harm to your health. On the contrary, the flour is healthy & high-protein!
Vorbereitungszeit 10 Minuten Min.
Koch- und Backzeit 20 Minuten Min.
Gesamtzeit 30 Minuten Min.
Bowl
Whisk
Sieve
Muffin tray
- 150 g butter room temperature
- 1/2 tsp vanilla extract
- 1/2 lemon juice + zest
- 100 g coconut sugar
- 3 eggs
- 160 g spelt flour
- 20 g hemp flour
- 1 tsp baking powder
- 60 ml cream
- 150 g yogurt
- 100 g blueberries
Preheat the oven to 180 °C. Combine butter, vanilla, lemon juice + zest and sugar. Beat until creamy and white. Add the eggs.
Once the eggs are incorporated, sift the flour and the baking powder. Add the rest of the ingredients and just mix the batter with a whisk until smooth. Fold in the blueberries.
Pour into a muffin pan and bake for 20 minutes.