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Muffins mit Hanfmehl, gestapelt

Easy Hemp Muffins with Blueberries

Muffins with hemp flour & blueberries are super soft, delicious and don't cause any harm to your health. On the contrary, the flour is healthy & high-protein!
Vorbereitungszeit 10 Minuten
Koch- und Backzeit 20 Minuten
Gesamtzeit 30 Minuten
Portionen: 12

Utensilien

  • Bowl
  • Whisk
  • Sieve
  • Muffin tray

Zutaten
  

  • 150 g butter room temperature
  • 1/2 tsp vanilla extract
  • 1/2 lemon juice + zest
  • 100 g coconut sugar
  • 3 eggs
  • 160 g spelt flour
  • 20 g hemp flour
  • 1 tsp baking powder
  • 60 ml cream
  • 150 g yogurt
  • 100 g blueberries

Zubereitung
 

  • Preheat the oven to 180 °C. Combine butter, vanilla, lemon juice + zest and sugar. Beat until creamy and white. Add the eggs. 
  • Once the eggs are incorporated, sift the flour and the baking powder. Add the rest of the ingredients and just mix the batter with a whisk until smooth. Fold in the blueberries.
  • Pour into a muffin pan and bake for 20 minutes. 

Tipps

If you love quick & easy cakes and baked goodies, you should absolutely try my great-aunt's easy and super soft vanilla cake!